{"id":4397,"date":"2025-09-30T14:40:04","date_gmt":"2025-09-30T12:40:04","guid":{"rendered":"http:\/\/santandrea.youelba.com\/area-benessere-e-fitness\/"},"modified":"2026-03-06T14:22:12","modified_gmt":"2026-03-06T13:22:12","slug":"wellness-and-fitness-area","status":"publish","type":"page","link":"https:\/\/www.hotelsantandrea.com\/en\/wellness-and-fitness-area\/","title":{"rendered":"Wellness and fitness area"},"content":{"rendered":"\t\t
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Daily well-being<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

Wellness and Fitness Area<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n <\/div>\t\t\t\n\t<\/header>\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Wellness Area<\/h4>\t\t\t\t\n\t\t\t

Well-being (from well-being = \u201cto feel good\u201d or \u201cto exist well\u201d) is a state that involves all aspects of the human being and characterizes the quality of life of every individual. In the enchanting panoramic garden there is a small outdoor wellness area, designed to regenerate body and mind immersed in nature. In the wellness area you will find:<\/p>

  • Hydromassage pool<\/li>
  • Sun loungers where you can enjoy a drink, a herbal tea or a glass of sparkling wine<\/li>
  • The possibility to choose a body massage from professional therapists specialized in therapeutic and\/or Ayurvedic massages<\/li><\/ul>

    Take some time to lift your feet off the ground and enjoy the small pleasures of well-being.<\/p><\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    The roots of health are in the brain. Its trunk is in the emotions. Its branches and leaves are the body. Its flower of health blooms when all of the parts work together.<\/em><\/p><\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Kurdish proverb<\/em><\/p><\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Fitness Area<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t

    In our property you will find an area equipped for those who wish to regenerate, tone their body and rediscover or maintain their physical fitness even during their holiday. A small outdoor gym located on a sea-view terrace, where dedicating time to your favourite fitness exercises will be a pleasure for both body and soul.<\/p>

    The Fitness Area is not accessible to guests under 18 years of age.<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\n\n \t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Magnetic treadmill<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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      Soft exercise mats<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<\/ul>\t\t\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Exercise bike<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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        Gym Ball<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<\/ul>\t\t\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          Recumbent bike<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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          Set of training dumbbells<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<\/ul>\t\t\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            Stepper<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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            AB-glider abdominal bench<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<\/ul>\t\t\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              Weight bench with barbell<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t

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              Relax area with sun loungers and minibar<\/p>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<\/ul>\t\t\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              Massage area<\/h4>\t\t\t\t\n\t\t\t

              Take advantage of your holiday to regenerate body and mind... Treat yourself to an open-air massage surrounded by the scents and sounds of nature.<\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              Ayurvedic massages<\/h4>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t
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              Ayurvedic massages<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
              Ayurvedic massage helps detoxify and purify the body, increasing the effectiveness of the human immune system. In this way it supports overall health and improves the general well-being of those who undergo the treatment.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\n\t\t\n\t\t\n\t\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              Therapeutic massages<\/h4>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t
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              Therapeutic massages<\/h4>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t

              Therapeutic massage is an ancient practice that combines techniques from Swedish massage and shiatsu, ideal for relieving muscle tension and easing fatigue.
              The elimination of toxins and the stimulation of circulation provide an immediate and intense sensation of well-being, while the sweet almond oil used nourishes the skin deeply, leaving it soft and toned.<\/p>

              Each treatment can be performed on the entire body or focused for a longer time on a specific area to address a physical issue or tension.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\n\t\t\n\t\t\n\t\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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              \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\u20ac<\/sup> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t60<\/span> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFull body treatment<\/span>\n\t\t\t\t\t\t\t\t\t\t
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              • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDuration: 1 hour\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
              • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tService by reservation\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\t\t\n\t\t<\/div>\t\t\n\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\u20ac<\/sup> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t35<\/span> \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTargeted treatment<\/span>\n\t\t\t\t\t\t\t\t\t\t
                  \n\t\t\t\t\t \t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
                • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tUpper body: back, shoulders, neck, head and face\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
                • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDuration: 30 minutes\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
                • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tService by reservation\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\t\t\n\t\t<\/div>\t\t\n\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                  By Elena Tassi<\/strong><\/p>

                  Massage therapist graduated from the London College of Massage, UK<\/p><\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

                  \n\t\t\t\t\t
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                  \n\t\t\t\t\t\t\t\n\t\t\t\t\n \n\t\t\t
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                  \"\" <\/figure>\t\t\t\t\t\n\t\t\t\t\t
                  \n\t\t\t\t\t\t\t\t\t\t\t\t

                  Shanti Yoga<\/h4>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t

                  Throughout the summer season, Mrs. Christel will guide you towards unexpected dimensions of relaxation and well-being through yoga meditation techniques, particularly useful for improving psycho-physical balance and increasing resistance to stress. During your holiday you will have the opportunity to rediscover a new sense of physical and mental serenity. You will be able to release the stress accumulated during your work, learn exercises to relieve muscular tension, breathe correctly and correct improper postures: all of this will help you face your commitments more easily once you return home.<\/p>

                  Every Wednesday, 90 minutes of pure relaxation starting at 5:00 pm.<\/p>

                  • Possibility of yoga for two<\/li>
                  • Service by reservation<\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t<\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\t\n\n \t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                    Christel<\/strong> is a yogi by nature and has studied yoga on two continents. She first trained with the famous founder of Power Yoga, Bryan Kest, in Santa Monica, California, guru to stars such as Madonna and Sting. She then graduated in therapeutic yoga at an ashram in India with Guru Saji.<\/p>

                    \u201cSeveral yoga styles are part of my teaching, and each time I adapt them according to the people and the group. My philosophy is to create a mix between Power and Yin Yoga. Through the practice of yoga, with its exercises, breathing and meditation, you will personally experience the physical benefits and the mental clarity that can be achieved.<\/em>\u201d<\/p><\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    Daily well-being Wellness and Fitness Area Wellness Area Well-being (from well-being = \u201cto feel good\u201d or \u201cto exist well\u201d) is a state that involves all aspects of the human being and characterizes the quality of life of every individual. In the enchanting panoramic garden there is a small outdoor wellness area, designed to regenerate body and mind immersed in nature.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-4397","page","type-page","status-publish","hentry"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/pages\/4397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/comments?post=4397"}],"version-history":[{"count":5,"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/pages\/4397\/revisions"}],"predecessor-version":[{"id":6432,"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/pages\/4397\/revisions\/6432"}],"wp:attachment":[{"href":"https:\/\/www.hotelsantandrea.com\/en\/wp-json\/wp\/v2\/media?parent=4397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}